Services
One-on-One Health Coaching
Have you ever thought about having a health coach? Have you ever wished for a partner to collaborate with on your health journey? Do you have a health goal, or have you been told by a doctor that you are required to make some changes for your health?
If you said yes to any or all of these, I’d love to connect with you.
While I work on Board qualifications, I will have a significantly reduced rate. If you have ever wanted a trained health coach, or know anyone who does, now is the time to take advantage of this! Please pass on my website or number to anyone also seeking.
What is Health Coaching?
Health Coaching is a partnership where we work together to discover and implement a path to take you from where you are to where you want to be.
We do this through you, the client, choosing the focus and goals we spend time on.
Health Coaching is all client led. Coaching is not me being the expert, therapist nor psychiatrist. It’s not me being a dietician, nutritionist or any other medical profession.
Health coaches do not diagnose, cure or treat any physical, mental or spiritual ailments, disease or disorders.
The coach is however a guide to assist you to discover you and being the best version of yourself.
The Process
All sessions are held via Zoom
Each session includes one week of follow-up text support (response within 24 hours)
Flexible scheduling—most clients begin with weekly or biweekly sessions
30-minute sessions with a focused, goal-oriented approach
Reschedule up to 12 hours in advance; no refunds for missed or late cancellations
Sessions begin and end on time to respect all clients’ schedules
Specializations
Balance Your Mind-Body Connection
Nourish Your Body and Soul
Harmonize Your Lifestyle
Set Holistic Wellness Goals
Tailored Wellness Guidance
