Great ways to detox your mind

Take a Technology Break

There are a number of benefits to digital detox but even a brief period of time away from your digital devices can be refreshing. You can start small by leaving your device home while you enjoy some time outside or even try leaving your tech tools switched off all day long.

Cleanse Your Body

• Make sure you are getting enough water.

• A cold weather cleansing tea is ginger tea with the juice of a lemon wedge.

• If you are a coffee drinker, switch to green tea for your detox day.

• Learn how to make an alkaline vegetable broth for improved enzyme and cellular metabolism and general cleansing and detox.

Cleanse Your Mind

Try to take steps to free yourself from the past events that continue to bother you. Start a personal journey, such as writing a letter (you don't have to send it!) to get out your feelings. Start journaling to give yourself a regular outlet for all your emotions, regrets, and worries. Don't push these emotions away. Harness them and move on as a smarter person.